In Praise of Scientifically Slim

"This book is a must for anyone who has tried to lose
weight and failed. It is clear, concise and makes the life
changes necessary for a permanent weight change
manageable. When you write things down, you own
them in a different way and this book offers the
opportunity to keep yourself honest and aware of your
thoughts and actions around eating. It includes a
combination of healthy living along with healthy eating.
The references and guidelines are priceless and will
increase your knowledge about your body and why
earlier attempts have left you frustrated and sad."

- Vicki Berkus, MD, PhD, CEDS
Certified Psychiatrist in Private Practice, Tucson, AZ
Past President, International Association of Eating Disorders Professionals


"One of the key ways to weaken the disease we call
obesity is through concrete thinking. Scientifically Slim
succinctly educates the reader by providing scientific
answers and proven solutions to this global problem.
Validating what works makes it more likely one will
make the decision to change, stand by that decision,
and be better equipped to succeed."

- Ralph E. Carson, PhD, RD
Nationally recognized Clinical Nutritionist and Exercise Physiologist Consultant,
Pine Grove Behavioral Health and Addiction Services Co-author,
Harnessing the Healing Power of Fruit (2008)

"Having a proper research-based approach is what sets
this book apart. It will guide you towards healthy and
lasting weight control using sensible science-based
strategies, rather than fads or quick but temporary
fixes. This is essential reading for those in the health or
fitness industry, or anyone trying to lose weight and
keep it off."


- Dr. Patrick O.L. Goh, MBBS, MSS(Sports Med)(Hons)
Consultant Sports Physician, SportsMed Central, Healthway Medical Group
Former Deputy Director of Sports Medicine, Singapore Sports Council
Past President, Sports Medicine Association of Singapore

"Today, Scientifically Slim is one of the most powerful
tools in a conflicting and confusing world of weight
management information. Even though it takes a
scientific approach, it is easy to read and understand.
Filled with interesting up-to-date findings, this book is a
must-read for anyone who wishes to achieve ideal body
weight and optimum health."

- Alvin W.J. Tan, CFT, CLWC, VibroGym™ Master Trainer
Owner/Director, Lifestyle Fitness Center @ the Sheraton Towers Singapore Hotel